Stress Management

Stress Management

April 7, 2020

Top 10 Tips for Maintaining Your Mental Health in a Crisis

These are unprecedented times. With the COVID-19 outbreak and subsequent stay-at-home orders throughout the country, we all find ourselves in a forced pause under a…

Dr. Stefani Yorges

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Stress Management

February 27, 2019

How to Bounce Back from Stress

When something goes wrong, do you tend to bounce back or fall apart? The ability to “bounce back” brings to mind the popular catchphrase, "Weebles wobble,…

Dr. Stefani Yorges

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Stress Management

February 27, 2019

Take a Free Resilience Questionnaire!

How well do you respond to an unexpected turn of events? Some people possess an innate resilience to stress, while others lack an internal capacity…

Dr. Stefani Yorges

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Stress Management

February 14, 2019

3 Critical Questions that Determine Your Resilience

Resilience is your ability to “roll with the punches” and adapt to adversity. When stress strikes, you may still experience anger, grief, or pain, but…

Dr. Stefani Yorges

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Stress Management

February 13, 2019

Desk Rage? What You Need to Know

You are probably familiar with the term “road rage.” It’s defined as violent anger caused by the stress and frustration involved in driving a motor…

Dr. Stefani Yorges

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Stress Management

February 11, 2019

5 Inspiring TedTalks to Help You Build More Resilience

If you're looking for a more in-depth dive into resilience, here are 5 of the most insightful and inspiring TedTalks on the topic: Super Resilience:…

Dr. Stefani Yorges

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Stress Management

February 11, 2019

30 of the Best Quotes to Boost Your Resilience Today

1. “My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something…

Dr. Stefani Yorges

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Stress Management

September 13, 2017

4 Simple Ways Supervisors Can Reduce Employee Stress at Work

Supervisor support can protect employees from the negative consequences of work stress. It is essential that organizations begin to train their leaders to provide these…

Dr. Stefani Yorges

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