Life can bring all kinds of stressors, including divorce, the death of a loved one, relentless job and family demands, or a career setback.
Unfortunately, most people don’t have the coping skills they need to meet these challenges.
There are specific action steps you can take to speed your emotional recovery in times of stress. Fifty years of research in the psychological sciences has given us a good grasp of what makes someone resilient.
Resilience is your ability to adapt and bounce back when things don’t go as planned. Resilient people not only survive after a setback, they come back stronger and wiser.
Fortunately, we now know that resilience can be developed. Scientists who study stress say it’s important to think of resilience as an emotional muscle that can be strengthened at any time.
You can get access to my comprehensive resilience-building tools and resources TODAY.
In this coaching intensive, I will help you develop mental toughness and provide you with a toolkit of practical strategies that can be implemented immediately to improve your wellbeing.
The program will help you:
- understand what resilience is
- develop skills to create a resilient mindset
- manage anxiety, fear, and focus when you’re in the “eye of the storm”
- face challenges with more clarity and positivity
- increase your self-awareness to control over-thinking and worry
- overcome obstacles and find peace despite stress and chaos
- enhance your life purpose, satisfaction, accomplishments, and success
Because we are all different, your personal coaching intensive will be private, customized, and tailored to your unique situation. In this highly interactive program you will learn techniques that will work for you personally. I will provide you with a practical roadmap for navigating unexpected challenges, surprises, and setbacks at work and home – making you unstoppable!
I am no longer afraid of storms, for I am learning how to sail my ship.
- Louisa May Alcott
Discover how to bend; not break
Resilience Coaching offers:
clarity
structure
support
When you have clarity, structure, and support, you can learn how to bend without breaking. If you’re ready to go from surviving to thriving, join me for this high-impact coaching intensive that will transform your life.
Resilience Coaching Intensive
A 3-week program designed specifically to help you master mental toughness for peak performance.
UNDERSTANDING STRESS
You will learn about the most common causes of stress, both personal and professional. You will discover the effects of stress on your mind and body. You will determine the type of stress you are most prone to experience and how you personally react to change.
YOUR HEALTHY BRAIN
You will learn ways to keep your brain healthy. You will learn why getting adequate sleep is critical for good health and how to get a better night’s sleep. You will learn the negative effects of caffeine and sugar on the brain and what can be done to maintain a healthy brain.
SUPPORT TOOLS
You will identify which structures are missing in your life and how to create support systems to keep you going no matter what happens. You will learn the importance of tracking progress and how to get back on track when you veer off. You will create a structure with metrics for an important goal in your life.
MANAGING EMOTIONS
You will understand what your triggers are, and how they are connected neurologically to your response. You will identify your personal style/temperament and explore healthy responses. You will learn about Emotional Intelligence and why it is important in your life.
SUPPORTIVE RELATIONSHIPS
You will learn the importance of supportive relationships to your overall health and wellbeing. You will review current and past relationships to determine if there are any you could improve on and create a plan to take action.
GOALS
You will learn why having goals increases resilience. You will explore how fear (conscious and unconscious) can sabotage you. You will participate in an exercise that will help you identify a fear and create a plan to move through it.
FOCUS
You will learn why multi-tasking doesn’t work and the true toll it takes on your productivity. You will experience the power of single focus and mindfulness. You will learn that we have a finite amount of energy and how to best maximize your personal energy throughout the day.
MINDSET/AWARENESS
You will learn what mindset is, the two types of mindsets, and how your own mindset can impact results. You will learn how a positive attitude (optimism) can impact mindset and choice of coping strategy.
HABITS
You will learn how habits form in the brain. You will identify some of your healthy and not so healthy habits. You will create new rituals that will help you form new productive habits.
COMMITMENT
You will learn that commitment is needed to develop the mindset, habits, and skills required to succeed in achieving your goals. You will learn how commitment is linked to resilience. You will learn how a commitment to small changes over time can change the neurological pathways in your brain and transform your life from the inside out.
Invest in yourself and enroll today!
My coaching services reflect a passion to help you develop intentionally, pursue excellence, and create a manageable action plan for your career and life. If you have further questions contact me at drstefani@leadinghigher.com or call 610-436-3154.
Here’s How It Works:
Once a week, you and I will have a one-hour phone (or Skype) call. We’ll start by getting clear on where you are and where you want to go. We’ll examine what’s working and what’s not. I will help you determine exactly what to do next.
After each call, you will be given specific tasks and assignments to focus on for the following week. The key here is focus – you can achieve anything, but not everything all at once. I will help you prioritize and select the right tasks that will give you the best results in the shortest amount of time.
We will create a step-by-step plan for overcoming obstacles and increasing your resilience in the coming year. We will address which things you should be spending your time and energy on, and which things are sucking the life out of you.
I will follow up with you regularly to check in on your progress and keep you on track. For the entire 3 weeks, you will have my full attention, unlimited priority access to me, and exclusive accountability to discuss your progress, ask questions, and get advice.
Things turn out best for those who make the best of how things turn out.
About Dr. Stefani Yorges
I am a psychologist and professional resilience coach. I partner with people who want to rise to their full potential so they can have an increasingly greater impact on others.
I received my Ph.D. in Industrial/Organizational Psychology from Purdue University in 1996. I have been teaching, researching, and consulting on resilience for more than 20 years. As a certified business coach, I have worked with over 100 clients from more than 30 different organizations.
I provide the education and tools to help you thrive. I share all the best strategies in cognitive science, behavior modification, and psychology that you wouldn’t find on your own. By working with me, you come away with manageable and sustainable action plans for your personal and professional life.
For further questions, contact me at drstefani@leadinghigher.com or call 610-436-3154.
What Others Are Saying
“Stefani’s outstanding coaching has been extremely valuable in my career. She has helped me excel as a leader while also improving the quality of my life. If you have the opportunity to work with her, I highly recommend you take advantage of it. Using an exclusive cognitive mapping process, Stefani has the ability to both inspire and accelerate her clients to realize their goals.”
Heather ErglerSr. Consultant, Vanguard Group
“Working with Stefani has been an absolutely transformative experience! She helped me in so many positive, productive ways in both my professional and personal life. Through my work with Stefani, I have built a solid toolkit to help me achieve my goals. A wonderful experience!”
Amanda JeffersonDirector, Summer Search Philadelphia
“I cannot say enough wonderful things about the coaching that Stefani provided. Stefani is very knowledgeable, but also has a fantastic coaching style that kept me engaged and “on the hook” for the goals I set for myself. Every day I think about something I learned or talked about with her!”
Carole McCabeSenior Consultant, Scale Leadership
Coaching can make all the difference
- It’s fast. I get it – we’re all busy. You will complete this program in just 3 weeks. Because the material is so concentrated, that time may be intense, but that’s part of the effectiveness of the program.
- It gives you clarity. My coaching intensive will give you a proven structure for increasing your mental toughness and resilience. You’ll have the confidence that you’re on the right track because you’ll get laser-focused on exactly what you want to change or accomplish.
- It’s proven to work for all kinds of challenges. Some programs only focus on health, business, or relationships. My program is focused on you as a whole person, so this method is effective for any kind of obstacle you want to overcome.
- It will give you a boost of confidence. You need the assurance and confidence that: (1) HOW you are improving, and (2) WHAT you are focusing on is going to pay off this year.
- Having a coach brings support, accountability, and momentum – which guarantee positive results for yourself.
Invest in yourself and enroll today!
My coaching services reflect a passion to help you develop intentionally, pursue excellence, and create a manageable action plan for your career and life. If you have further questions contact me at drstefani@leadinghigher.com or call 610-436-3154.
