Archive for the ‘Stress Management’ Category.

4 Simple Ways Supervisors Can Reduce Employee Stress at Work

positive leadership, stress management, leadership skills, leadership development

Supervisor support can protect employees from the negative consequences of work stress. It is essential that organizations begin to train their leaders to provide these 4 types of social support to their employees.


7 Strategies to Say “No” with More Confidence at Work

positive leadership, toxic leadership, leadership development, leadership skills, leadership styles

It can be especially challenging to say no to your boss and colleagues at work. But to get more control over your life, time, and career, there are times you simply have to say “no.” Being able to say no with more confidence will help.


How to Politely and Confidently Say No to More Work

positive leadership, leadership development, leadership skills, leadership styles

Sometimes you have too much on your plate or you’re just not interested in taking on a project you’ve been asked to work on. How can you turn down the opportunity in a way that won’t offend the person asking?


Discover How to Renew Your Mind with Cognitive Neuroplasticity

renew mind, positivity, positive psychology, positive leadership, executive coaching

Not being able to change doesn’t mean you’re weak, stubborn, or lazy. Whatever it is that you resolved to do (or stop doing) in the past, there’s no doubt you meant it. So, what’s been standing in your way?


4 Practical Ways to Maintain Your Composure on Your Worst Day

leadership development, leadership skills, leadership styles, stress, self-control, composure

Work is where most of us spend the majority our lives and it can be a frustrating place. So how do you keep your cool? Self-control is a learned skill and you can practice these 4 strategies to harness it.


The Secret to Successful Behavior Change – How to REALLY Renew Your Mind

renew your mind, positive psychology, positive leadership, leadership skills, leadership training

Feeling stuck? Stop sabotaging your own success. Renewing your mind is the answer. But what does that really mean?


How to Overcome Burnout in the Most Stressful Occupations

leadership development, leadership skills, leadership styles, stress management

Are you experiencing frequent headaches? Restless sleep? Have you been tempted to call in sick just to get away from work? These positive strategies will help you avoid burnout in the most stressful occupations.


8 Tips to Get a Better Grip on Your Emotions at Work

leadership development, executive coaching, leadership skills, leadership styles, leadership training

We all know the workplace isn’t the best place to vent your emotions. But it happens. Sometimes a heated debate can push you to the boiling point of yelling or tears. You can learn to manage these responses and get a better grip on your emotions. Here are 8 strategies for maintaining your composure at work.


5 Ways to Fight Your Fears and Nail that Next Assignment

Christian leadership coaching, leadership development, leadership skills, executive coaching

It’s normal to feel a twinge of anxiety when accepting a new assignment or challenge. You wonder if you will measure up or “How long before everyone figures out I don’t have a clue what I’m doing?”

The voice of your inner critic can and must be countered. These 5 strategies can help you develop a positive inner voice and a resolve that will bolster your confidence.